Water Intake Calculator
Estimate daily water intake based on body weight and exercise.
Daily water
2.81 L
In ounces
95 oz
How to use
Enter the values that match your situation. Results update instantly as you type.
Tips
- Always add a small buffer for waste, leftover, or mistakes.
- Check the manufacturer's coverage rate or rating before buying.
- Round up — it's easier to have a little extra than to come up short.
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Frequently asked
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Last updated: 2026