BMI for 196 cm and 115 kg
A person 196 cm (6'5") tall weighing 115 kg (254 lbs) has a BMI of 29.9 — classified as Overweight. The healthy weight range for this height is 71.1–95.7 kg.
Your BMI
29.9
Category
Overweight
Under 18.518.5–24.925–29.930+
Healthy weight range: 71.1–95.7 kg
What does this BMI mean?
A BMI of 29.9 sits in the Overweight range under the standard WHO adult classification. This range can indicate elevated risk for cardiovascular and metabolic conditions, though body composition matters too.
For someone 196 cm tall, weights between 71.1 kg and 95.7 kg fall in the BMI 18.5–24.9 normal range. That's roughly 157–211 lbs.
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Last updated: 2026